Virtual and In-Person Appointments Available
Individual I Couples I Parents I Youth 16+ I Groups I Clinical Supervision
Get the benefits of therapy from the comfort of your home or the convenience of wherever you are. On the day of your appointment I will email or text you a link, click and you’re in! No downloading required. Just be sure you have a private place to talk.
Prefer to meet in person? Great! Office visits are available.
I work with adults and adolescents aged 16+. Sessions are typically 50 minutes but 30-minute sessions can be scheduled for a prorated fee.
Schedule a complimentary 15-minute consultation to explore how we can work together.
Services and Fees
Individual Therapy
Life can be full of joy. It can also include pain and distress. If you find yourself challenged with stress, anxiety, depression, relationship struggles, life transitions, trauma, career struggles, or grief, therapy can help. Therapy is also a wonderful tool for those wanting to gain a better understanding of the self, foster personal growth, and cultivate a stronger mind-body connection.
Fee: $140 per 50-minute session
Adolescents (16+)
Teens face many pressures during a time when their brains and bodies are maturating towards independent adulthood. Some struggle with depression, anxiety, or feeling overwhelmed. Therapy can provide a safe, non-threatening place for them to express their feelings, explore their values, and navigate the many choices they face as they transition into independence.
Fee: $140 per 50-minute session
Couples Therapy
Many relationships face struggles that result in pain and conflict. Couples therapy can help. Whether you are a new couple or a seasoned couple, therapy can help strengthen your bond, heal from past hurts, and improve communication and conflict resolution.
Fee: $180 per 50-minute session
Support for Parents
Raising children presents unique challenges at all stages while busy lives with competing demands can make day-to-day family life feel chaotic and full of stress. Taking care of yourself can often take a backseat. Learning ways to cope and engage in self-care will have a positive effect on your health and your parenting. Exploring parenting techniques that meet your child’s needs while honoring your value system can put a supportive structure in place. This can reduce power struggles and conflict and create space for more enjoyable times.
Fee: $140 for individual session, $180 for couples session
Group Therapy
Group therapy offers a unique opportunity to develop self-awareness, practice self-expression in a safe environment, and learn coping skills. Getting feedback from and listening to others who are facing similar challenges provides support that can’t be replicated in individual therapy.
You do not need to be in individual therapy to attend my groups. However, you will need to set up a 15-minute consultation with me prior to joining one of my groups (e.g., grief, managing anxiety, stress management, thriving after divorce, etc.).
Fee: $45 per 90-minute group session
Clinical Supervision
If you are an Associate Marriage and Family Therapist or an Associate Social Worker in need of clinical supervision, please reach out so we can discuss how I can help.
Students
Discount available for college students needing individual or group therapy. Contact me to learn more.
“Being human is not about being any one particular way; it is about being as life creates you—with your own particular strengths and weaknesses, gifts and challenges, quirks and oddities. ”
FAQs
Do you accept insurance?
I do not accept insurance at this time, but I will provide you with a superbill that you can submit to your insurance provider for potential reimbursement. If you have questions, please don’t hesitate to ask.
What types of payment do you accept?
I accept cash, Venmo, Paypal, and credit/debit cards.
Can I schedule some appointments virtually and some appointments in person?
Of course! You can schedule the type of visit that works best for you and switch it up anytime.
Do I need anything special for a virtual visit?
All you need is a web-connected device of any kind and a private place to talk.
What if I need to cancel?
Call or text me to let me know you need to cancel at least 24 hours prior to your appointment. Cancellations less than 24 hours will be charged the full session fee.
How do I contact you outside of a session?
You can contact me by text or phone and I will respond within one business day unless otherwise stated. If you are having a mental health emergency please call 911 or go to the nearest emergency room as I do not offer 24/7 crisis services.
“In any given moment, we have two options: to step forward into growth or to step back into safety.”